Is It All Genetics?

Oh, there’s no way of beating that Kristoff, he was born with a barbell in his hand and could squat 500 as a kid in high school. His genetics are unbeatable. 

How many times have you heard “the G word” thrown around as a reason why someone else is the best athlete around and unstoppable? Maybe you yourself have said that you can’t stand up to someone else’s genetic gifts? 

Blaming your lack of a stake in the competition or attributing someone else’s success to genetics is a sham of out a cop-out. 

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5 Steps To Becoming More Productive With Your Strongman Training

It’s Monday evening and you are on your way to the gym to train. You’ve sort of planned out that you’re going to work on pressing but don’t exactly know what exercises you’ll be doing and might throw some curls in at the end for a pump, because why not?. Work was stressful today, you’re hungry, and you don’t really want to be training.

What’s wrong with this picture, besides EVERYTHING?

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DIY Bumper Plate Storage Rack

So you’ve got your home gym started, maybe even built yourself a nice platform to lift on, but what about all those bumper plates you just bought? Unless you found a used plate tree for a really good price, you likely don’t want to shell out the dough for a non-essential piece of equipment like that. Not to mention that plate trees don’t work well for bumper plates. You want your fancy home gym to be the envy of fellow lifters. A personal haven for iron destruction and physical construction. Most bumper plates are usually stored in a horizontal rack that lays somewhere near the platform for easy access as you slap more and more weight on the bar...

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DIY, FitnessRJ KayserDIYComment