Flow Spa

Managing Flow Spa and recouping after the struggles of the last year with the pandemic. I’m working on growing the team and learning how to manage to be a better leader.

YouTube

The Find Your Flow YouTube channel is a big part of my weekly routine now. If you want to see what I’m thinking about and sharing the most, that’s where you can usually find me!

Finding Flow Newsletter

If you want to stay up to date with me on the journey, the newsletter is the other place to find me when I don’t have the time to edit videos for YouTube. Read the newsletter.

Flow Coaching

Over the last two years I’ve been growing my coaching business and helping the Flow Spa clients with their deep health goals. I’ve become certified as a PN2 Master Health Coach and a Sleep, Stress Management, and Recovery coach and am upgrading my PN2 with a new format that will allow me to sit the exam to become a NBHWC board certified health coach.