Flow Spa

Flow Spa has rolled out some new service offerings and a fresh new homepage in the last year that better shows all we have to offer to the Peterborough community. Check it out here.

YouTube

The Find Your Flow YouTube channel is a big part of my weekly routine now. If you want to see what I’m thinking about and sharing the most, that’s where you can usually find me! I’ve evolved the channel over the last year to incorporate more of my interests. So while the flow state is a throughline to what I talk about, I now see the YouTube channel as the intersection of technology and high performance. This covers the role technologies play in how we can enhance our learning, productivity, health, and of course, find more flow. ;)

Finding Flow Newsletter

If you want to stay up to date with me on the journey, the newsletter is the other place to find me when I don’t have the time to edit videos for YouTube. Read the newsletter.

Flow Coaching

As a peak performance coach I help high achievers unlock their full potential. On July 10 I’ll be writing my NBHWC Board Certification exam.