There will come a day when all us strongmen have to hang up the neoprene and transition to more general physical fitness. Hopefully lifting and exercise is an important enough component of your life that you'll continue to be active long after the competitions are done for you.
To celebrate Canada's 150th Birthday, this week at Health Fundamentals we are looking at anti-aging and strategies to take to strive to live as long as Canada has been a country. While the title is more than a little tongue-in-cheek, the tactics in the article genuinely can help to promote greater well-being well into your later years of life. The nutrition and supplemental tips also apply really well to longevity in the sport of strongman itself and keeping yourself pain and injury free for a long time.