If you're a strongman athlete looking to get stronger, perform your best in competition, and win when it matters, listen up…
Seasons of Strongman is the complete strongman training manual and program for learning the sport, discovering the keys to winning, and creating an unbeatable mindset in the process.
You’re about to find out how gaining strength and competing as a natural athlete is possible in the sport of strongman.
Strongman is an unforgiving sport. Whether you're just starting out or you've had some success and are ready to take it to the next level, it's not an easy sport to be a part of. Earning your stripes in competition will happen with time but takes a lot longer if you don't have the right strategies in place.
My name is RJ Kayser and just like you, I have an intense passion for the sport of strongman. It has literally changed my life, which is why I know it can do that same for you. I grew up at a chubby kid who wasn't good at any sports and afraid of my own shadow.
Discovering strongman and then starting to compete in the sport has opened more doors to opportunities in my life than I can count but even better than that, I have found huge success in this sport that I love so much.
I've been competing for 10 years in the sport, and have climbed the ranks as a natural athlete to winning Eastern Canada's Natural Strongest Man twice and holding down fourth place in all of Canada for the past several years. During my long journey in the sport I've had the opportunity to learn from Derek Poundstone and spent several years training with Canada's Strongest Lightweight competitor, Dain Wallis who has placed third in the world at the Arnold's.
I have also learned along the way from my coach Giles Sharpe, who has competed several times at the World's Natural Strongest Man competition, including on the team Canada that beat team Hungary but was given second place in the competition after some shady judges decisions.
Seasons of Strongman is the product of a long road in the sport of strongman plus over a decade of research into both sports nutrition and peak performance psychology.
Here’s the thing that most of us get wrong with this sport…
The main obstacle you are facing to climbing the ranks in strongman is not genetics. My physiological strengths favour endurance which means I've had to work ridiculously hard to discover the training methodologies that lead to natural strength gains. Using the knowledge that has come from studying psychology and nutrition for I've gained over 120 lb. in the time that I've come up in the sport as a necessity to building muscle and strength naturally.
The main obstacle to winning in strongman comes from strengthening your mind and the strategies that will craft you into a winning athlete.
I get it. We all want to get the most out of our money when it comes to this sport. Making an investment into any training program feels risky because that money could be spent at your next sushi buffet or put towards equipment that you'll only use once in competition before it starts to collect dust. But what I've seen over and over again and experienced for myself through coaches and training partners is that the best investment is in your education in the sport. A training program and manual like Seasons of Strongman saves you countless hours of research into the best methodologies for training, nutrition, and sports psychology and will speed up your progress in the sport by years.
This program includes the exact training plans that I used to win Eastern Canada's Natural Strongest Man, as a natural competitor who is not gifted with strength. The athletes who have used this program, whether enhanced or genetically gifted with strength have also seen their progress in the sport go through the roof.
And, I truly want you to be happy with your decision to study and implement the methodology and programs in the book which is why I offer a 30-Day 100% money back guarantee, no questions asked.
Here’s What Other Athletes Are Saying About Seasons of Strongman
Both Strongman and Strongwoman athletes of all different skill and weight classes have used the Seasons of Strongman system to get started in the sport, massively increase their strength, and stand on the podium in competition.
“I’m a big reader and love to read about training. When I’m reading a training program I want lots of detail about why different exercises are included in the program and what different options I can use if I want to switch it up. This book was awesome because it includes all of that and is like an actual book. I like how it tells the story of the progression of strongman from being brand new all the way to the top and it’s like reading an actual book about the journey as much as having the information to apply to your own training. Compared to other training programs I’ve bought that cost the same, Seasons of Strongman is definitely way more worth the money. I can see myself referring back to it and making use of the information for years to come.”
“I loved reading the book. It actually flows like a book and not just chunks of information. I was able to apply the principles to competing in my first strongman competition which was very challenging but went great. I can’t wait to compete again.”
“I’ve been looking for a training program that could help me get bigger and stronger again after being held back for the last couple of years with a bulging disc injury. I was just looking to get stronger in the gym, not necessarily compete in strongman again, but I followed the beginner program and have gotten incredibly strong with it while feeling better. I’m now deadlifting over 5 plates a side again for the first time in years.”
“I love Seasons of Strongman! I’ve read through it multiple times and always learn something new. There’s so much helpful information packed into it. It’s made a big difference in my competitive strongwoman career.”
If you:
Want to get started in strongman.
Are looking to learn the best ways to train as a beginner in the sport.
Are ready to transition rapidly to being a better and more competitive athlete.
Want to discover the best strategies for the final days and weeks leading up to a big competition.
Need an edge on competition day performance.
Then Seasons of Strongman is right for you.
Take a look at the Table of Contents and see just what’s in store for you in the Seasons of Strongman manual.
Bonuses included with the book:
12-week Strongman/Strongwoman Training Program for Building Strength in the Offseason
Beginner Training Guidelines - How to correctly perform the lifts in the strongman program.
6-Week Competition Prep. Training Program -How to plan your training for any competition.
Designing your pre-competition programming around the lifts you’ll be performing.
Bonus: How To Train For Strongman In Any Gym - Lifts that mimic the strongman events you can do in any gym.
Bonus: Complete Pre-Competition Checklist - Don’t forget anything behind. Everything you’ll ever need to pack for a competition.
Table of Contents
Ch. 1 Introduction: What Is Strength?
Ch. 2 Glossary of Terms.
Ch. 3 The Call To Adventure - Your Very First Competition
Ch. 4 Transitioning From Other Sports
Ch. 5 Choosing Your Weight Class
Ch. 6 Expectations and Priorities of Strongman/ Strongwoman Training
Ch. 7 Year-One Strongman Training
Ch. 8 Building for Long-Term Success
Ch. 9 Focus On The Macros - Beginner Nutrition
Ch. 10 You’re Only At 40% - Beginner Mindset Training
Ch. 11 Beginner Recovery Considerations
Ch. 12 CANI Philosophy
Ch. 13 On a New Level - Training For The Win
Ch. 14 Answering The Call - Intermediate and Pre-Competition Training
Ch. 15 Advanced Nutrition and Supplementation
Ch. 16 Advanced Psychological Tactics
Ch. 17 Recovery Tools and Techniques of the Pros
Ch. 18 The Week Before an Important Competition
Ch. 19 Pre-Competition Nutrition
Ch. 20 Mindset Tools for the Final Week
Ch. 21 The Last Supper - The All-Important Day Before a Big Competition
Ch. 22 Competition Day Performance
Ch. 23 After The Battle - Recovering and The Cycle of Continuously Moving Forward
Ch. 24 Striving For Greatness
Appendix 1: Complete Weight Cutting Guide
Appendix 2: Brew Your Own Brew - RJ’s Secret Stuff
Appendix 3: Useful Additional Resources and Links
So, you can either go out for your favourite sushi buffet, or get the complete Seasons of Strongman package at this special price, your choice.
This program is going to save you hours of research and years of trying out different things to come up with the winning formula.
Satisfaction Guarantee
Remember, if you're not totally happy with Seasons of Strongman after putting in the work to read and implement this content, I guarantee a 100% refund within 30 days.
P.S. There are all kinds of great bonuses that come with this special pricing offer on Seasons of Strongman, including an advanced weight cutting guide that I've used with athletes in strongman and powerlifting that was crafted from my experience as a nutritionist and certified professional sports nutrition coach. You also get training templates for how to build the perfect training plan no matter what events are in your upcoming competition, and a guide to training strongman in Globo Gyms.
So Let's Do This! Order Seasons of Strongman now and get started taking your skill in the sport to the next level.
Frequently Asked Questions
Is this book paper or digital?
The book and all of its contents are entirely in digital format and will be delivered to you immediately upon purchase. While the size and quality of the completed book enticed me to publish it in a physical format, the best way to include all of the training programs and bonus content in the most accessible way possible is to package it all digitally. Seasons of Strongman reads perfectly on a tablet or eReader. Many people take Seasons of Strongman to Staples to print it off or you can view the PDF version in your favourite app.
What is I don’t have access to strongman equipment?
I spent the first two years of my strongman career without proper equipment to train on and I started winning at competitions in that time. With this complete Seasons of Strongman package you get all my tips and tricks for training competition-specific lifts in any environment.
Who’s not the right fit for Seasons of Strongman?
While I’ve included enough information for anyone who’s interested in just dabbling in strongman as a hobby to incorporate the lifts into their training to get bigger and stronger, this product is more information than those lifters need and is not suitable if you have no desire of winning in competitions. Even professional athletes already competing on the national level often need work on their strongman mindset which is a priority in Seasons of Strongman.