Posts tagged Nutrition
This Is What's Wrong With Superfoods

Superfoods. I wonder what’s trending this quarter? Have you ever noticed that what the media deems hot in the diet world just goes round and round on a delicious conveyor belt buffet like one of those Las Vegas sushi restaurants? But if we all were actually getting healthier overall we wouldn’t need to keep receiving tips on ’the latest superfood you need to include in your diet for this or that magical effect.' 

Read More
Rethinking Supplements - Part 2

Part 2 - Step foot into any supplement store and you’ll be told that the brands layering the walls and shelves are superior to the other brands sold by the competitor down the street. Not only will you hear that you often will be spoon-fed a story about how you must take this or that product because it’s the next big thing, or even worse because you don’t get enough of it from your diet alone. 

Read More
Rethinking Supplements for Strongman - Enriching Your Diet To Eliminate The Pills and Powders

I used to buy into every supplement marketing gimmick under the sun. That’s part of the journey that I think every naive young lifter has to go through to some extent. However, now my perspective has shifted in the opposite direction and I’m starting to explore how it might be possible to push your performance to the limit as a strongman competitor without the use of any supplements at all. 

Read More
Lion's Mane Mushroom For Mindfulness?

People search far and wide to get the Limitless effect from a bevvy of supplements and drugs until they are stacked on top of each other like your grandfathers daily pill planner. Nootropics, substances that can enhance your cognition, have likely been experimented with since the dawn of mankind and is a hypothesis for why humans evolved cognitively past other animals

Read More