Getting Started In Strongman

What do I need to get started in strongman?

It’s probably the most common question in the sport and most people are inclined to think that the answer includes a lot of things. The reality is you’ve just got to start.

How do you even know you like the sport?

I don’t think there are many locales without a strongman or two in them these days that can help you.

Even if there’s no one nearby, travelling an hour or two to train with someone is not uncommon in the sport. Or you can get creative in the gym to simulate some strongman movements as best as possible.

The most important point I can make though is don’t waste too much time obsessing about the perfect conditions. Find the closest competition coming up that isn’t going to crush you to death (even then you might surprise yourself) and jump right in.