Nestled under the trees and surrounded by the droning of hundreds of bagpipes and the rat-a-tat of marching drums is how we found ourselves as the 2018 IHGF Canadian Stones of Strength got underway. With the backdrop of Lake Ontario visible between and sword fighting lessons going on across the park from us, we couldn’t be in a better position to compete while still being shaded by the trees.
Superfoods. I wonder what’s trending this quarter? Have you ever noticed that what the media deems hot in the diet world just goes round and round on a delicious conveyor belt buffet like one of those Las Vegas sushi restaurants? But if we all were actually getting healthier overall we wouldn’t need to keep receiving tips on ’the latest superfood you need to include in your diet for this or that magical effect.'