Above the birds #rockdunder #kingston #kingstonon #ygk
I know videos got cut short so I’ll post full length when I get home. #clydsdalepower #teamkayser #strongman #canadianhercules
Lay it out. #teamkayser @healthfn #strongman #clydsdalepower #healthfundamentals #canadianhercules
Getting in a little more practice before rest and recovery kicks in for the Canadian Hercules competition on Saturday. Training for #natural #strongman and taking my health and nutrition seriously, I have been very fortunate that my business @healthfn carries great products that are NSF certified and with no artificial ingredients. Sure, a lot of athletes like to get wired on pre-workout, but I’ve found that products with no nonsense ingredients work much better for me without the highs and lows or always having to be jacked up. #nutrition #health #healthfundamentals
Nice to have the log here to do more work on my weakness. #strength #strongmanlog #strongman #clydsdalepower
Clydsdale Power mini gym now open. Awesome that I won this flag last weekend #strongman #clydsdalepower #didntsticktothegaragedoorforlong
Awesome venue for Eastern Canada's Natural Strongest Man competition today. I won the competition and was very happy with my performance. Despite spraining my finger last weekend in preparation for the competition, which I was concerned about, the adrenaline helped me gut it out without much trouble. Congratulations to the athletes moving on to compete at the Canadian Hercules competition in Calgary! #Strongman #clydsdalepower #strength @healthfn
Mornings with Pekes #pekingese #pekesofinstagram
Trophy display in my new office #strongman #clydsdalepower
Good Reads 2016 - Fiction publishing now at rjkayser.com #goodreads #books #thecrediblehulk
Merry Christmas! #peke #pekingese
New blog post on top non-fiction books I read in 2016 up soon rjkayser.com #goodreads #thecrediblehulk
The mailman was nice enough to deliver a new phonebook to my door which I then promptly tore in half. This is my second time tearing a phonebook and it was far from great. (You'll notice that it's the end of the song, so it took me a while). My initial technique was pretty good and I had about a quarter of the pages started, but also pulled the glossy covers mostly off which then made it harder as the pages started to stick to my hands and slip. I'm happy I got it done though! #justgivener @jkays104 @jtizzle182
