Clydsdale Power mini gym now open. Awesome that I won this flag last weekend #strongman #clydsdalepower #didntsticktothegaragedoorforlong
Awesome venue for Eastern Canada's Natural Strongest Man competition today. I won the competition and was very happy with my performance. Despite spraining my finger last weekend in preparation for the competition, which I was concerned about, the adrenaline helped me gut it out without much trouble. Congratulations to the athletes moving on to compete at the Canadian Hercules competition in Calgary! #Strongman #clydsdalepower #strength @healthfn
Mornings with Pekes #pekingese #pekesofinstagram
Trophy display in my new office #strongman #clydsdalepower
Good Reads 2016 - Fiction publishing now at rjkayser.com #goodreads #books #thecrediblehulk
Merry Christmas! #peke #pekingese
New blog post on top non-fiction books I read in 2016 up soon rjkayser.com #goodreads #thecrediblehulk
The mailman was nice enough to deliver a new phonebook to my door which I then promptly tore in half. This is my second time tearing a phonebook and it was far from great. (You'll notice that it's the end of the song, so it took me a while). My initial technique was pretty good and I had about a quarter of the pages started, but also pulled the glossy covers mostly off which then made it harder as the pages started to stick to my hands and slip. I'm happy I got it done though! #justgivener @jkays104 @jtizzle182
Channeling my inner Jamie Oliver with this beautiful Beef Wellington #foodporn #beauty #beef
Tiniest gym there is but still #justgiviner #tinystrongman #tightropelifting
Freezer stocked up again. #nicetomeatyou
My neighbours love me on Saturdays... and most other days of the week #sunsoutgunsout #strongman #strongmansaturday
Points going into the final event yesterday. #ksm2016
Did someone say it was national muskrat day? #peke #pekesofinstagram #bluepawboopah @jkays104
Struggling to stay awake on guard duty. #pekingese #howlermonkey #littleshit
These delicious ribs went in the oven low and slow for 6 hours before grilling. #foodporn #strongmanfuel #yum #nicetomeatyou new blog post also up at rjkayser.com/blog #trainlikeanathlete
Sunday in the kitchen. Enchilada lasagna...might have been the best thing I've ever made #foodporn #epicmealtime #mexitaliano
A pound of beef and some rice and veg #gains #strongmanfuel #strongman #foodporn
