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If you’re looking for strongman stuff, you’ve come to the right place.

There’s over ten years’ worth of articles and content from the 12+ years competing in strongman that will help you to get on the right track for your strongman journey.

2016 Strongman Review
Competition, Life, Fitness, Strongman RJ Kayser Competition, Life, Fitness, Strongman RJ Kayser

2016 Strongman Review

What did 2016 look like for you? 
For me it came in like a lamb and out like a lion. I started out feeling hopelessly beaten by nagging injuries and lacklustre gym options and ended the year making incredible progress and proactively treating any pains that stood in my way. 

Have a look back at highlights of competition, articles, and training in strongman this past year for me.

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The Importance of Hydration For Athletes
Competition, Fitness, Fuel RJ Kayser Competition, Fitness, Fuel RJ Kayser

The Importance of Hydration For Athletes

Over this past summer I spent some time working with a local juniour varsity football team and taking some time to educate them on hydration and electrolyte balance for athletic performance. I quickly learned how daunting a task it is to hold the attention of a group of teenaged boys for more than a few minutes, but I digress.

I felt it would be good to adapt the information from my talking points into an article, since proper hydration is important for all athletic endeavours, especially those that take place outdoors during the summer heat. Strongman, Football, Basketball, Soccer, and even Crossfit; regardless of your sport, take a couple minutes to read this and ask yourself if you’re doing everything you can to optimize your performance through proper hydration. 

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Eastern Canada Natural Strongman National Qualifier
Competition, Fitness RJ Kayser Competition, Fitness RJ Kayser

Eastern Canada Natural Strongman National Qualifier

Having just come off of a second place finish at the Royal Cities Strongest Man 2016, I felt pretty good about the start of my Strongman 2016 season. Just a few days later I received an invitation to compete at the “Hostyle Takeover - Eastern Canada Natural Strongman National Qualifier.” I was unsure at how I would perform given that by the time I got the invitation I had one weekend to prepare for the competition and then one week to recover prior to the competition, but I knew I had to take the chance…. As I am writing this the ache in my calves is still incredible and has me hobbling around the house like I was donkey kicked in both legs. This past weekend I finished tied for 5th place in the Eastern Canada Natural Strongman National Qualifier, but due to a count-back ended up 6th overall. The following is a recap of what I learned from each event in the competition.

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Fuel: Strongman Bolognese
Fuel, recipes, Strongman RJ Kayser Fuel, recipes, Strongman RJ Kayser

Fuel: Strongman Bolognese

It’s the night before a big competition and you’re cooking for yourself to prevent any risk of food borne illness affecting your performance on game day. You’ve just finished up a gruelling week of strongman training or are fresh off of a win in competition and are looking for a great meal to pack in the calories and celebrate with.

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 MAXIMIZE YOUR STRONGMAN COMPETITION PERFORMANCE

How to prepare for the week leading up to a competition.

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