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There’s over ten years’ worth of articles and content from the 12+ years competing in strongman that will help you to get on the right track for your strongman journey.

The Road to Eastern Canada's Natural Strongest Man 2017
Competition, Strongman RJ Kayser Competition, Strongman RJ Kayser

The Road to Eastern Canada's Natural Strongest Man 2017

Part of the strategy and sport of strongman is the design of your training leading up to a competition when you know what events you will be facing. Since I have to plan out my attack for Eastern Canada's Natural Strongest Man anyway, I thought it would be helpful for newer athletes to see the breakdown of the process when you have a competition in your sights that you want to do well at and are striving to win.

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Fuel, recipes RJ Kayser Fuel, recipes RJ Kayser

Quick Recipe - Refried Beans

Here's a quick recipe for refried beans to try (although not quick to make!) if you're looking for a different carb source than your usual rice, potatoes, pasta. It can also be beneficial when transitioning to a lower carb diet or avoiding foods that drastically spike your blood sugar. 

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Sons of Samson 2017
Strongman, Competition RJ Kayser Strongman, Competition RJ Kayser

Sons of Samson 2017

One afternoon; thirteen events. 
Having the good fortune to compete in a strongman competition in the winter in Canada is a rare treat indeed. 
The Sons of Samson 2017 was a charity event run for Big Brothers and Big Sisters and took place in the mall in Brockville, Ontario. As it was meant to be a demonstration of the sport of strongman and the broad range of events we often compete in, we were subjected to the mentally gruelling and physically draining task of thirteen events. Admittedly, for the preservation of the mall floors and to make it a good show the implements we used were all pretty light. The challenge with light events is that everyone is going to perform well, so it becomes a matter of milliseconds who will come out on top for most events. 

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 MAXIMIZE YOUR STRONGMAN COMPETITION PERFORMANCE

How to prepare for the week leading up to a competition.

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