Many of you may already know this but I consider cold brew a critical component of a correctly crafted competition concoction.Read More
Here's a quick recipe for refried beans to try (although not quick to make!) if you're looking for a different carb source than your usual rice, potatoes, pasta. It can also be beneficial when transitioning to a lower carb diet or avoiding foods that drastically spike your blood sugar.Read More
It's been a minute since I last shared any recipes, so I now would be a great time to clear the videos of my stuffed pork tenderloin from my hard drive. This is a delicious way to prepare an extremely lean and affordable protein source. Try it out the same way I prepared it or combine any ingredients you like.Read More
As a strongman or strength athlete, you will almost certainly need to pack on some serious pounds at some point in your training career either to build muscle or simply to move up to the next weight class to pursue a different challenge. If you’ve ever tried to put on weight when you are already the size of a bear, you know that it is a much more daunting beast than cutting weight. As a hard-training athlete I’m sure you’ve experienced the reality that maintaining your current weight takes an enormous effort and you’ll lose weight fairly quickly if you don't wolf down all of your meals each day.
Today I'm going to show you what it takes to gain 10 pounds in a month and why you would want to do it that quickly, based on my clients' experience, personal experience and the advice of professional strength athletes.Read More
Feeling rushed to make breakfast or need an easy mealto take with you on the go or just between bigger meals? I’ve got an awesome strongman recipe for you today that is super easy to make and is delicious both hot and cold. They are also great for anyone looking avoid carbs like the plague. These are the strongman egg muffins.Read More
Do you take your health and athletic performance seriously? One of the most important things you can do to nutritionally to improve your overall health as well as maximize your athletic performance is to include probiotics in your daily practice, either through fermented foods or a supplement. Amongst many other emerging discoveries, probiotic bacteria found in fermented foods help to optimize your digestive system health.Read More