Next week marks the launch of my new book and training program, Seasons of Strongman. In getting ready for the launch I wanted to take some time this week to answer your questions about the book and give you a little more insight into what you can expect to get from it.Read More
It's January 1st and if you're starting a new diet or exercise program today, chances are you've already failed.Read More
It’s Monday evening and you are on your way to the gym to train. You’ve sort of planned out that you’re going to work on pressing but don’t exactly know what exercises you’ll be doing and might throw some curls in at the end for a pump, because why not?. Work was stressful today, you’re hungry, and you don’t really want to be training.
What’s wrong with this picture, besides EVERYTHING?Read More
So you’ve got your home gym started, maybe even built yourself a nice platform to lift on, but what about all those bumper plates you just bought? Unless you found a used plate tree for a really good price, you likely don’t want to shell out the dough for a non-essential piece of equipment like that. Not to mention that plate trees don’t work well for bumper plates. You want your fancy home gym to be the envy of fellow lifters. A personal haven for iron destruction and physical construction. Most bumper plates are usually stored in a horizontal rack that lays somewhere near the platform for easy access as you slap more and more weight on the bar...Read More
Injuries are a part of the sport of strongman. This post discusses some thoughts on the steps you can take to recover faster and push through the pain when you have to compete injured.Read More
Individual needs will vary when it comes to building a lifting platform, but if you've got to build around an uneven floor or in an area susceptible to flooding, look no further. This is how I built my garage lifting platform to support weightlifting, powerlifting and strongman lifts.Read More