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There’s over ten years’ worth of articles and content from the 12+ years competing in strongman that will help you to get on the right track for your strongman journey.

Fuel: Strongman Bolognese
Fuel, recipes, Strongman RJ Kayser Fuel, recipes, Strongman RJ Kayser

Fuel: Strongman Bolognese

It’s the night before a big competition and you’re cooking for yourself to prevent any risk of food borne illness affecting your performance on game day. You’ve just finished up a gruelling week of strongman training or are fresh off of a win in competition and are looking for a great meal to pack in the calories and celebrate with.

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How To Make a Strongman Log
Fitness, Strongman, DIY RJ Kayser Fitness, Strongman, DIY RJ Kayser

How To Make a Strongman Log

When it comes to training for strongman technique is critical! There's only so much that brute force strength can do for you with implements that you've never seen before. You can try to replicate the movements as close as possible in the gym, but eventually if you want to move up the ranks then you need to invest in buying or building some strongman equipment. It can be difficult or expensive to find someone who sells or is willing to make strongman tools. Here in Ontario there are a couple of resources available, but logs are very popular and tend to sell out quickly or be unavailable. Therefore I decided to make my own classic strongman log! If made correctly and taken care of a wooden log should be almost as durable as a steel log.

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 MAXIMIZE YOUR STRONGMAN COMPETITION PERFORMANCE

How to prepare for the week leading up to a competition.

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