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There’s over ten years’ worth of articles and content from the 12+ years competing in strongman that will help you to get on the right track for your strongman journey.

Make Your Own Probiotic Sauerkraut
Fuel, DIY, recipes RJ Kayser Fuel, DIY, recipes RJ Kayser

Make Your Own Probiotic Sauerkraut

Do you take your health and athletic performance seriously? One of the most important things you can do to nutritionally to improve your overall health as well as maximize your athletic performance is to include probiotics in your daily practice, either through fermented foods or a supplement. Amongst many other emerging discoveries, probiotic bacteria found in fermented foods help to optimize your digestive system health. 

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How To Make A Strongman Log Part II
Fitness, DIY, Strongman RJ Kayser Fitness, DIY, Strongman RJ Kayser

How To Make A Strongman Log Part II

One of the beautiful things about wooden strongman logs is that each one has its own character. Every homemade strongman log is a little bit different and it’s good to embrace that fact and have fun with training. However, if you’re training strongman events in order to be competitive you need to pay a little more attention to the detail that goes into your homemade wooden log.  

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How To Make a Strongman Log
Fitness, Strongman, DIY RJ Kayser Fitness, Strongman, DIY RJ Kayser

How To Make a Strongman Log

When it comes to training for strongman technique is critical! There's only so much that brute force strength can do for you with implements that you've never seen before. You can try to replicate the movements as close as possible in the gym, but eventually if you want to move up the ranks then you need to invest in buying or building some strongman equipment. It can be difficult or expensive to find someone who sells or is willing to make strongman tools. Here in Ontario there are a couple of resources available, but logs are very popular and tend to sell out quickly or be unavailable. Therefore I decided to make my own classic strongman log! If made correctly and taken care of a wooden log should be almost as durable as a steel log.

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 MAXIMIZE YOUR STRONGMAN COMPETITION PERFORMANCE

How to prepare for the week leading up to a competition.

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