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There’s over ten years’ worth of articles and content from the 12+ years competing in strongman that will help you to get on the right track for your strongman journey.

Good Reads 2016 - Fiction
Life, Off Topic, Books RJ Kayser Life, Off Topic, Books RJ Kayser

Good Reads 2016 - Fiction

Books play a major role in how I spend my down time. I love to learn new things and I love to read both to educate myself and for entertainment. 
While the training emphasis of The Credible Hulk revolves around strongman, the overall mission is to provide you with quality information in order to better yourself in all aspects of your life. Strength is just one component of that. 

This week I have compiled a list of the best Fiction books or series that I read in 2016. If you check any of them out then I hope you enjoy. 

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Good Reads 2016 - Non-Fiction
Off Topic, Books, Life RJ Kayser Off Topic, Books, Life RJ Kayser

Good Reads 2016 - Non-Fiction

This is is little bit of a change of pace from the normal material I write about. The end of the year is a good time to reflect on experiences of the past year and look forward to what new opportunities will be presented in the new year. Today I’m going to share some of my recommendations for the best non-fiction books that I read in 2016. I will outline each book and then share some of the top highlights and bookmarks I have from the books to hopefully entice you to dig deeper into each one.

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2016 Strongman Review
Competition, Life, Fitness, Strongman RJ Kayser Competition, Life, Fitness, Strongman RJ Kayser

2016 Strongman Review

What did 2016 look like for you? 
For me it came in like a lamb and out like a lion. I started out feeling hopelessly beaten by nagging injuries and lacklustre gym options and ended the year making incredible progress and proactively treating any pains that stood in my way. 

Have a look back at highlights of competition, articles, and training in strongman this past year for me.

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Preparing For a Successful Strongman Offseason
Competition, Life, Fitness RJ Kayser Competition, Life, Fitness RJ Kayser

Preparing For a Successful Strongman Offseason

November is a time of transition for strongman in Canada, as the weather changes and the opportunities and venues available for competing drop like the falling leaves around us. Hence, most of us are forced into some sort of offseason. 


For strongman in general, I believe that even if you have the ability to go somewhere to compete every month of the year, you should take some time at some point in the year to have an “offseason." Not only will this allow you to give your body some much needed R&R from the tremendous strain of our sport, but will also give you a chance to work on improving any lagging lifts and build additional muscle where it is most needed to strengthen your defenses against injury and breakdown next season. No matter if you look at it as the end of this season or the start of next season, let's take a look at what the options are and what you should do during the offseason to come back better than ever the next time you compete. 

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All You Need To Start a Home Strongman Gym
DIY, Strongman, Life RJ Kayser DIY, Strongman, Life RJ Kayser

All You Need To Start a Home Strongman Gym

"You're going to hurt you back deadlifting that much weight."

"You can't deadlift that much weight, it's too noisy."

"There's no chalk allowed in the gym."

As a strongman, if you don't have the luxury of a strength training gym around you or have spent any time in your average local fitness centre, you've probably dreamt of starting a home or garage gym. 

These are my thoughts and experiences with building a minimalist home gym that still allows me to get stronger and make progress with very limited space.

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The Eye of the Tiger: Flow and Maximal Human Performance
Competition, Life RJ Kayser Competition, Life RJ Kayser

The Eye of the Tiger: Flow and Maximal Human Performance

Eight years ago I sat enraptured in a tiny hotel room in Texas while watching a 12 inch television screen unblinkingly. I was away for work in the States and all eyes were on Michael Phelps as he dominated his competition on the way to winning eight gold medals. I remember it as if it were yesterday and am indeed reliving it, as Phelps is still crushing his competition almost a decade later at Rio 2016. As a Canadian, for a while I found it a little odd that I was cheering SO intensely for an athlete who wasn’t even representing my own country. As I’ve been glued to Olympic swim coverage once again, I’ve been pondering why it is that I have such a veritable man-crush on Michael Phelps. I don’t aspire to swim competitively, or even look like Michael Phelps, as that goofy-looking big-eared guy would not hold up very well under the crushing weights of strongman, but there is something about him that resonates with me. There’s a fire in his eyes when the pressure is on that I’ve rarely seen before.

He’s got the motherfucking eye of the tiger. 

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How to prepare for the week leading up to a competition.

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