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If you’re looking for strongman stuff, you’ve come to the right place.

There’s over ten years’ worth of articles and content from the 12+ years competing in strongman that will help you to get on the right track for your strongman journey.

Rethinking Supplements for Strongman - Enriching Your Diet To Eliminate The Pills and Powders
Fuel RJ Kayser Fuel RJ Kayser

Rethinking Supplements for Strongman - Enriching Your Diet To Eliminate The Pills and Powders

I used to buy into every supplement marketing gimmick under the sun. That’s part of the journey that I think every naive young lifter has to go through to some extent. However, now my perspective has shifted in the opposite direction and I’m starting to explore how it might be possible to push your performance to the limit as a strongman competitor without the use of any supplements at all. 

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Make Your Own Probiotic Sauerkraut
Fuel, DIY, recipes RJ Kayser Fuel, DIY, recipes RJ Kayser

Make Your Own Probiotic Sauerkraut

Do you take your health and athletic performance seriously? One of the most important things you can do to nutritionally to improve your overall health as well as maximize your athletic performance is to include probiotics in your daily practice, either through fermented foods or a supplement. Amongst many other emerging discoveries, probiotic bacteria found in fermented foods help to optimize your digestive system health. 

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The Kraut Chronicles: Probiotics Primer
Fuel, Life RJ Kayser Fuel, Life RJ Kayser

The Kraut Chronicles: Probiotics Primer

How addressing this often neglected area of nutrition can help to maximize your athletic potential.

A lot goes into optimizing your nutrition for health and performance. With so many nuanced decisions to make, it’s not surprising that only the top level athletes in the world are dialled in to perfecting every aspect of their diet. Unless you are at the very top level of your game, I don’t believe it necessary for everything food-wise you put in your body to be perfectly suited to your specific nutritional requirements, but striving to be better is always a good goal to have. Because everybody is slightly different, different nutritional strategies and sub-categories of dietary choices will have varying impacts on your results towards your goals. While in the grand scheme of things, total caloric consumption and optimizing you macronutrient ratios to fit your needs will have the greatest impact on your athletic performance, probiotics and enhancing your gut health can have a tremendous impact on your overall health as well as some factors in athletic performance. 

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 MAXIMIZE YOUR STRONGMAN COMPETITION PERFORMANCE

How to prepare for the week leading up to a competition.

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