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There’s over ten years’ worth of articles and content from the 12+ years competing in strongman that will help you to get on the right track for your strongman journey.

Good Reads 2016 - Fiction
Life, Off Topic, Books RJ Kayser Life, Off Topic, Books RJ Kayser

Good Reads 2016 - Fiction

Books play a major role in how I spend my down time. I love to learn new things and I love to read both to educate myself and for entertainment. 
While the training emphasis of The Credible Hulk revolves around strongman, the overall mission is to provide you with quality information in order to better yourself in all aspects of your life. Strength is just one component of that. 

This week I have compiled a list of the best Fiction books or series that I read in 2016. If you check any of them out then I hope you enjoy. 

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Good Reads 2016 - Non-Fiction
Off Topic, Books, Life RJ Kayser Off Topic, Books, Life RJ Kayser

Good Reads 2016 - Non-Fiction

This is is little bit of a change of pace from the normal material I write about. The end of the year is a good time to reflect on experiences of the past year and look forward to what new opportunities will be presented in the new year. Today I’m going to share some of my recommendations for the best non-fiction books that I read in 2016. I will outline each book and then share some of the top highlights and bookmarks I have from the books to hopefully entice you to dig deeper into each one.

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2016 Strongman Review
Competition, Life, Fitness, Strongman RJ Kayser Competition, Life, Fitness, Strongman RJ Kayser

2016 Strongman Review

What did 2016 look like for you? 
For me it came in like a lamb and out like a lion. I started out feeling hopelessly beaten by nagging injuries and lacklustre gym options and ended the year making incredible progress and proactively treating any pains that stood in my way. 

Have a look back at highlights of competition, articles, and training in strongman this past year for me.

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Fuel: Stuffed Pork Tenderloin
recipes RJ Kayser recipes RJ Kayser

Fuel: Stuffed Pork Tenderloin

It's been a minute since I last shared any recipes, so I now would be a great time to clear the videos of my stuffed pork tenderloin from my hard drive. This is a delicious way to prepare an extremely lean and affordable protein source. Try it out the same way I prepared it or combine any ingredients you like.

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Preparing For a Successful Strongman Offseason
Competition, Life, Fitness RJ Kayser Competition, Life, Fitness RJ Kayser

Preparing For a Successful Strongman Offseason

November is a time of transition for strongman in Canada, as the weather changes and the opportunities and venues available for competing drop like the falling leaves around us. Hence, most of us are forced into some sort of offseason. 


For strongman in general, I believe that even if you have the ability to go somewhere to compete every month of the year, you should take some time at some point in the year to have an “offseason." Not only will this allow you to give your body some much needed R&R from the tremendous strain of our sport, but will also give you a chance to work on improving any lagging lifts and build additional muscle where it is most needed to strengthen your defenses against injury and breakdown next season. No matter if you look at it as the end of this season or the start of next season, let's take a look at what the options are and what you should do during the offseason to come back better than ever the next time you compete. 

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Oil Pulling. What's all the hype about?
Fuel, Off Topic RJ Kayser Fuel, Off Topic RJ Kayser

Oil Pulling. What's all the hype about?

“I no longer brush my teeth, I just oil pull and I feel amazing. It has changed my life.”

If you’re anything like me, I’m sure you’ve heard this sort of statement from someone, or maybe even multiple people, you know pretty well in the past year. Oil pulling has caught mainstream media attention with claims like it can cure cancer and diabetes and that swishing some oil can “pull toxins from your blood to detoxify your body.” Having friends and family close to me jumping on the oil pulling bandwagon had me wanting to do some digging into the research (or lack thereof) to see what the hype was all about. Apart from the outrageous claims or miraculous cures, hearing people say that they no longer have to brush their teeth really had me shaking my head and wanting to get to the bottom of this fad. So is oil pulling really as great as it’s said to be? Let’s find out. 

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