Get started competing in strongman with the Seasons of Strongman training program.
If you’re looking for strongman stuff, you’ve come to the right place.
There’s over ten years’ worth of articles and content from the 12+ years competing in strongman that will help you to get on the right track for your strongman journey.
Eastern Canada's Natural Strongest Man 2018 Events
There and Back Again
Many of you may already know this but I consider cold brew a critical component of a correctly crafted competition concoction.
Q&A - January 2018
Questions include DOMS from competition, gym lifts that carry-over to strongman, IBS and digestive issues, and keto diets.
Sons of Samson 2018
Some lifters like predictability. Strongmen expect the unexpected. Competing in Canada in the winter is tough and lots of improvisation often take place to deal with the weather conditions. This is the competition recap for Sons of Samson 2018.
Is It All Genetics?
Oh, there’s no way of beating that Kristoff, he was born with a barbell in his hand and could squat 500 as a kid in high school. His genetics are unbeatable.
How many times have you heard “the G word” thrown around as a reason why someone else is the best athlete around and unstoppable? Maybe you yourself have said that you can’t stand up to someone else’s genetic gifts?
Blaming your lack of a stake in the competition or attributing someone else’s success to genetics is a sham of out a cop-out.
Canada's Natural Strongest Man 2017
Part of the masochistic badge of honour that comes from competing in strongman is the soreness that is a product of putting everything on the line to do your best during the competition. This past weekend was the Canadian Hercules competition, aka Canada’s Natural Strongest Man 2017 and to say I’m sore is putting it lightly. My body was already sore before I had left the field of battle that day! Each and every event was a physical and mental battle beyond anything I have faced before. to have the opportunity to compete at such a high level against great and humble athletes was amazing and everyone did all they could to show why they deserved to be there.
MAXIMIZE YOUR STRONGMAN COMPETITION PERFORMANCE
How to prepare for the week leading up to a competition.
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2020
- Jan 10, 2020 What's Your 2020 Vision? Jan 10, 2020
- Dec 29, 2019 Goals, Not Resolutions Dec 29, 2019
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Athlete
- Aug 11, 2016 The Eye of the Tiger: Flow and Maximal Human Performance Aug 11, 2016
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Bodybuilding
- Apr 27, 2016 Game Changer for Strongmen in the Real World Apr 27, 2016
- Oct 29, 2012 Caution! Marketing and the Supplement Industry Oct 29, 2012
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Books
- Jan 16, 2019 GoodReads 2018 Jan 16, 2019
- Jan 4, 2018 GoodReads 2017 Jan 4, 2018
- Dec 22, 2017 How To Create Your Own Team of Inspirational Mentors Dec 22, 2017
- Dec 29, 2016 Good Reads 2016 - Fiction Dec 29, 2016
- Dec 22, 2016 Good Reads 2016 - Non-Fiction Dec 22, 2016
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Change
- Nov 12, 2012 How to Lose 5 times as much weight without changing your exercise program! Nov 12, 2012
- Oct 17, 2012 Forever Be Changing Oct 17, 2012
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Charity
- Jul 12, 2016 Be A Part of Something Bigger Jul 12, 2016
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Clydsdale
- Jul 15, 2019 I'm Going To Pull a Firetruck This Weekend Jul 15, 2019
- Jul 12, 2016 Be A Part of Something Bigger Jul 12, 2016
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Competition
- Aug 13, 2018 The View From The Other Side Of The Whistle Aug 13, 2018
- Jul 31, 2018 Canada's Natural Strongest Man 2018 Jul 31, 2018
- Jun 18, 2018 2018 Canadian Stones of Strength Jun 18, 2018
- May 22, 2018 Events Announced - Canada's Natural Strongest Man 2018 May 22, 2018
- Mar 27, 2018 Seasons of Strongman - Year 1 and Year 2 Mar 27, 2018
- Mar 5, 2018 Eastern Canada's Natural Strongest Man 2018 Events Mar 5, 2018
- Feb 28, 2018 There and Back Again Feb 28, 2018
- Feb 21, 2018 Seasons of Strongman FAQs Feb 21, 2018
- Jan 24, 2018 Q&A - January 2018 Jan 24, 2018
- Jan 18, 2018 Tough Decisions: To Compete or Not in Strongman? Jan 18, 2018
- Jan 10, 2018 Sons of Samson 2018 Jan 10, 2018
- Aug 23, 2017 Canada's Natural Strongest Man 2017 Aug 23, 2017
- Aug 6, 2017 Kingston's Strongest Man 2017 Aug 6, 2017
- May 15, 2017 Eastern Canada's Natural Strongest Man 2017 May 15, 2017
- May 1, 2017 The Royal Cities Strongest Man & Woman 2017 May 1, 2017
- Feb 26, 2017 The Road to Eastern Canada's Natural Strongest Man 2017 Feb 26, 2017
- Jan 26, 2017 Sons of Samson 2017 Jan 26, 2017
- Dec 15, 2016 2016 Strongman Review Dec 15, 2016
- Nov 17, 2016 Preparing For a Successful Strongman Offseason Nov 17, 2016
- Oct 19, 2016 Video Vault: KSM 2016 and Battle at Quinte Oct 19, 2016
- Oct 11, 2016 Battle At Quinte: Strongman Team Grudge Match Oct 11, 2016
- Sep 29, 2016 The Importance of Hydration For Athletes Sep 29, 2016
- Sep 7, 2016 What's The Difference Between Strongman and Powerlifting Competition Prep? Sep 7, 2016
- Sep 2, 2016 Kingston's Strongest Man 2016 Sep 2, 2016
- Jul 26, 2016 What Type of Shoes Should You Wear for Strongman? Jul 26, 2016
- Jul 5, 2016 2016 Northern Giants Strongest Man Jul 5, 2016
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DIY
- Sep 17, 2018 How To Make An Atlas Stone Sep 17, 2018
- Nov 2, 2017 DIY Bumper Plate Storage Rack Nov 2, 2017
- Mar 15, 2017 How To Make An Olympic Weightlifting Platform Mar 15, 2017
- Sep 20, 2016 All You Need To Start a Home Strongman Gym Sep 20, 2016
- Jun 7, 2016 How To Make A Strongman Log Part II Jun 7, 2016
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Diet
- Jan 1, 2018 Do Not Start a Diet or Exercise Resolution Today Jan 1, 2018
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Ego
- Jun 6, 2018 Freeing Yourself from Ego as an Athlete Jun 6, 2018
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Experiment
- Nov 12, 2012 How to Lose 5 times as much weight without changing your exercise program! Nov 12, 2012
- Oct 17, 2012 Forever Be Changing Oct 17, 2012
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Fat Loss
- Nov 12, 2012 How to Lose 5 times as much weight without changing your exercise program! Nov 12, 2012
- Oct 22, 2012 What the F? Strongman Fuel Oct 22, 2012
- Oct 16, 2012 10 Keys to Success in Fitness and Nutrition Oct 16, 2012
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Fitness
- Jan 1, 2018 Do Not Start a Diet or Exercise Resolution Today Jan 1, 2018
- Dec 15, 2016 2016 Strongman Review Dec 15, 2016
- Sep 29, 2016 The Importance of Hydration For Athletes Sep 29, 2016
- May 9, 2016 Eastern Canada Natural Strongman National Qualifier May 9, 2016
- May 2, 2016 Fuel: Strongman Bolognese May 2, 2016
- Apr 27, 2016 Game Changer for Strongmen in the Real World Apr 27, 2016
- Apr 26, 2016 Resurrection Apr 26, 2016
- Dec 30, 2015 2015 Strongman Review Dec 30, 2015
- Jun 15, 2014 My Experience of Sleep Testing and Therapy Jun 15, 2014
- Jun 13, 2014 Strongman Sleep Apnea Jun 13, 2014
- Dec 10, 2012 Strongman Training With The Big Boys Dec 10, 2012
- Nov 19, 2012 Egg Yolks Are No Joke! Nov 19, 2012
- Nov 12, 2012 How to Lose 5 times as much weight without changing your exercise program! Nov 12, 2012
- Nov 5, 2012 The Value of Coaching For Nutrition and Fitness Nov 5, 2012
- Oct 29, 2012 Caution! Marketing and the Supplement Industry Oct 29, 2012
- Oct 17, 2012 Forever Be Changing Oct 17, 2012
- Oct 16, 2012 10 Keys to Success in Fitness and Nutrition Oct 16, 2012
- Oct 9, 2012 Why Do You Even Train? My Training Manifesto Oct 9, 2012
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Flow
- Aug 11, 2016 The Eye of the Tiger: Flow and Maximal Human Performance Aug 11, 2016
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Food
- Feb 22, 2017 Quick Recipe - Refried Beans Feb 22, 2017
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Fuel
- Sep 29, 2016 The Importance of Hydration For Athletes Sep 29, 2016
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Fundraiser
- Jul 12, 2016 Be A Part of Something Bigger Jul 12, 2016
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GoodReads
- Jan 16, 2019 GoodReads 2018 Jan 16, 2019
- Jan 4, 2018 GoodReads 2017 Jan 4, 2018
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HRV
- Jun 25, 2014 HRV and Me Jun 25, 2014
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Health
- Dec 22, 2018 9 Steps For Better Sleep Dec 22, 2018
- Jan 1, 2018 Do Not Start a Diet or Exercise Resolution Today Jan 1, 2018
- May 2, 2016 Fuel: Strongman Bolognese May 2, 2016
- Apr 26, 2016 Resurrection Apr 26, 2016
- Apr 29, 2014 The Case Against Junk Food Diets Apr 29, 2014
- Nov 19, 2012 Egg Yolks Are No Joke! Nov 19, 2012
- Nov 12, 2012 How to Lose 5 times as much weight without changing your exercise program! Nov 12, 2012
- Nov 5, 2012 The Value of Coaching For Nutrition and Fitness Nov 5, 2012
- Oct 29, 2012 Caution! Marketing and the Supplement Industry Oct 29, 2012
- Oct 22, 2012 What the F? Strongman Fuel Oct 22, 2012
- Oct 17, 2012 Forever Be Changing Oct 17, 2012
- Oct 16, 2012 10 Keys to Success in Fitness and Nutrition Oct 16, 2012
- Oct 9, 2012 Why Do You Even Train? My Training Manifesto Oct 9, 2012
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Heart Rate Variability
- Jun 25, 2014 HRV and Me Jun 25, 2014
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Home Gym
- Sep 20, 2016 All You Need To Start a Home Strongman Gym Sep 20, 2016
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Life
- Apr 30, 2020 If Not Now, Then When? Apr 30, 2020
- Mar 19, 2020 The Infinite Scroll Mar 19, 2020
- Mar 18, 2020 All The Time In The World Mar 18, 2020
- Feb 14, 2020 The Ambition Paradox Feb 14, 2020
- Jan 23, 2020 The Pursuit of Progress Jan 23, 2020
- Jan 10, 2020 What's Your 2020 Vision? Jan 10, 2020
- Dec 29, 2019 Goals, Not Resolutions Dec 29, 2019
- Dec 23, 2019 Stop The Phubbing Dec 23, 2019
- Dec 9, 2019 Smile, Motherfucker! Dec 9, 2019
- Dec 5, 2019 Living The Dream Dec 5, 2019
- Nov 25, 2019 Your Idea Is Good But Can You Execute? Nov 25, 2019
- Nov 21, 2019 Don't Stew In Other People's Stuff Nov 21, 2019
- Nov 19, 2019 Can't Get No Satisfaction Nov 19, 2019
- Nov 15, 2019 When It's Not Live Nov 15, 2019
- Nov 12, 2019 Get Better After You Get Started Nov 12, 2019
- Nov 11, 2019 You Lose The Game When You Lose Yourself Nov 11, 2019
- Dec 22, 2018 9 Steps For Better Sleep Dec 22, 2018
- Jun 6, 2018 Freeing Yourself from Ego as an Athlete Jun 6, 2018
- May 28, 2018 OODA Loops May 28, 2018
- Apr 24, 2018 The Future of Natural Strongman - A Case for a Sport No One Cares About Apr 24, 2018
- Apr 12, 2018 100 Days of Meditation Apr 12, 2018
- Mar 29, 2018 Mindfulness Update - Approaching The Finish Line? Mar 29, 2018
- Mar 13, 2018 Weights of Wisdom - Pathei Mathos Mar 13, 2018
- Mar 8, 2018 The End Of Gyms As We Know It Mar 8, 2018
- Feb 28, 2018 There and Back Again Feb 28, 2018
- Feb 21, 2018 Seasons of Strongman FAQs Feb 21, 2018
- Feb 14, 2018 The Psychology of the Greatest Strongman on Earth Feb 14, 2018
- Feb 1, 2018 Lion's Mane Mushroom For Mindfulness? Feb 1, 2018
- Jan 16, 2018 Mindful Musings Jan 16, 2018
- Jan 4, 2018 GoodReads 2017 Jan 4, 2018
- Jan 3, 2018 Find a Better Gym This New Year Jan 3, 2018
- Jan 1, 2018 Do Not Start a Diet or Exercise Resolution Today Jan 1, 2018
- Dec 22, 2017 How To Create Your Own Team of Inspirational Mentors Dec 22, 2017
- Dec 15, 2017 Weights of Wisdom - The Storm Dec 15, 2017
- Nov 30, 2017 Is It All Genetics? Nov 30, 2017
- Nov 23, 2017 Something very cool coming next week. Nov 23, 2017
- Nov 6, 2017 W.o.W. - Perfect Practice Nov 6, 2017
- Oct 30, 2017 Weights of Wisdom - Who Are You? Oct 30, 2017
- Oct 24, 2017 Considerations for a Successful Strongman Offseason Oct 24, 2017
- Jan 15, 2017 Righteous Rules for a New You Jan 15, 2017
- Dec 29, 2016 Good Reads 2016 - Fiction Dec 29, 2016
- Dec 22, 2016 Good Reads 2016 - Non-Fiction Dec 22, 2016
- Dec 15, 2016 2016 Strongman Review Dec 15, 2016
- Dec 19, 2012 Brave Dec 19, 2012
- Oct 17, 2012 Forever Be Changing Oct 17, 2012
- Oct 9, 2012 Why Do You Even Train? My Training Manifesto Oct 9, 2012
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Meditation
- Apr 12, 2018 100 Days of Meditation Apr 12, 2018
- Mar 29, 2018 Mindfulness Update - Approaching The Finish Line? Mar 29, 2018
- Jan 16, 2018 Mindful Musings Jan 16, 2018
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Mental Toughness
- Apr 16, 2018 The Plunge - Cold Water Therapy for Recovery and Mental Toughness Apr 16, 2018
- Dec 29, 2017 Sleigh Bells' Hell Dec 29, 2017
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Mentors
- Dec 22, 2017 How To Create Your Own Team of Inspirational Mentors Dec 22, 2017
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Mindfulness
- Apr 12, 2018 100 Days of Meditation Apr 12, 2018
- Mar 29, 2018 Mindfulness Update - Approaching The Finish Line? Mar 29, 2018
- Feb 14, 2018 The Psychology of the Greatest Strongman on Earth Feb 14, 2018
- Jan 16, 2018 Mindful Musings Jan 16, 2018
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Mindset
- Jul 11, 2018 3 Key Factors For Becoming A Better Strongman Jul 11, 2018
- Apr 16, 2018 The Plunge - Cold Water Therapy for Recovery and Mental Toughness Apr 16, 2018
- Feb 14, 2018 The Psychology of the Greatest Strongman on Earth Feb 14, 2018
- Jan 16, 2018 Mindful Musings Jan 16, 2018
- Nov 30, 2017 Is It All Genetics? Nov 30, 2017
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Muscle
- Nov 17, 2016 Preparing For a Successful Strongman Offseason Nov 17, 2016
- Nov 21, 2012 Honour thy viking ancestors Nov 21, 2012
- Nov 12, 2012 How to Lose 5 times as much weight without changing your exercise program! Nov 12, 2012
- Oct 17, 2012 Forever Be Changing Oct 17, 2012
- Oct 16, 2012 10 Keys to Success in Fitness and Nutrition Oct 16, 2012
- Oct 9, 2012 Why Do You Even Train? My Training Manifesto Oct 9, 2012
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Nutrition
- Oct 31, 2019 The Game Changers Oct 31, 2019
- Jun 15, 2018 This Is What's Wrong With Superfoods Jun 15, 2018
- Mar 22, 2018 Rethinking Supplements - Part 2 Mar 22, 2018
- Mar 15, 2018 Rethinking Supplements for Strongman - Enriching Your Diet To Eliminate The Pills and Powders Mar 15, 2018
- Feb 21, 2018 Seasons of Strongman FAQs Feb 21, 2018
- Feb 7, 2018 This Is Why Your New Year's Diet Still Isn't Getting You Results Feb 7, 2018
- Feb 1, 2018 Lion's Mane Mushroom For Mindfulness? Feb 1, 2018
- Jan 24, 2018 Q&A - January 2018 Jan 24, 2018
- Jan 1, 2018 Do Not Start a Diet or Exercise Resolution Today Jan 1, 2018
- Dec 4, 2017 Probiotics Supplement Review Dec 4, 2017
- Jul 23, 2017 Some Practical Thoughts on Training and Competing While Injured Jul 23, 2017
- Jun 28, 2017 Thinking About Life After Strongman? Jun 28, 2017
- Jun 9, 2017 Are You Fat Phobic? Jun 9, 2017
- May 29, 2017 The Perfect Protein May 29, 2017
- May 22, 2017 The Fundamentals of Good Nutrition - Part 1 May 22, 2017
- Feb 22, 2017 Quick Recipe - Refried Beans Feb 22, 2017
- Nov 24, 2016 Fuel: Stuffed Pork Tenderloin Nov 24, 2016
- Nov 2, 2016 Oil Pulling. What's all the hype about? Nov 2, 2016
- Sep 29, 2016 The Importance of Hydration For Athletes Sep 29, 2016
- Jul 19, 2016 Gain 10 Pounds This Month Jul 19, 2016
- Jun 28, 2016 The 5 Laws of Training Like an Athlete Jun 28, 2016
- Jun 21, 2016 Strongman Egg Muffins Jun 21, 2016
- Jun 14, 2016 Make Your Own Probiotic Sauerkraut Jun 14, 2016
- May 31, 2016 The Kraut Chronicles: Probiotics Primer May 31, 2016
- May 9, 2016 Eastern Canada Natural Strongman National Qualifier May 9, 2016
- May 2, 2016 Fuel: Strongman Bolognese May 2, 2016
- Jun 15, 2014 My Experience of Sleep Testing and Therapy Jun 15, 2014
- Apr 29, 2014 The Case Against Junk Food Diets Apr 29, 2014
- Apr 16, 2014 Again We Will Rise Apr 16, 2014
- Nov 19, 2012 Egg Yolks Are No Joke! Nov 19, 2012
- Nov 5, 2012 The Value of Coaching For Nutrition and Fitness Nov 5, 2012
- Oct 29, 2012 Caution! Marketing and the Supplement Industry Oct 29, 2012
- Oct 22, 2012 What the F? Strongman Fuel Oct 22, 2012
- Oct 17, 2012 Forever Be Changing Oct 17, 2012
- Oct 16, 2012 10 Keys to Success in Fitness and Nutrition Oct 16, 2012
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Offseason
- Nov 17, 2016 Preparing For a Successful Strongman Offseason Nov 17, 2016
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Olympics
- Apr 24, 2018 The Future of Natural Strongman - A Case for a Sport No One Cares About Apr 24, 2018
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Peak
- Apr 13, 2020 If You Can Visualize It, You Can Realize It Apr 13, 2020
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Performance
- Apr 13, 2020 If You Can Visualize It, You Can Realize It Apr 13, 2020
- Aug 11, 2016 The Eye of the Tiger: Flow and Maximal Human Performance Aug 11, 2016
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Popular
- Mar 15, 2017 How To Make An Olympic Weightlifting Platform Mar 15, 2017
- Jul 26, 2016 What Type of Shoes Should You Wear for Strongman? Jul 26, 2016
- Nov 26, 2012 How To Make a Strongman Log Nov 26, 2012
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Powerlifting
- Sep 7, 2016 What's The Difference Between Strongman and Powerlifting Competition Prep? Sep 7, 2016
- Apr 27, 2016 Game Changer for Strongmen in the Real World Apr 27, 2016
- Jun 15, 2014 My Experience of Sleep Testing and Therapy Jun 15, 2014
- Jun 13, 2014 Strongman Sleep Apnea Jun 13, 2014
- Apr 29, 2014 The Case Against Junk Food Diets Apr 29, 2014
- Apr 16, 2014 Again We Will Rise Apr 16, 2014
- Dec 25, 2012 Why the Holidays are Good For Your Training Dec 25, 2012
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Psychology
- Feb 14, 2018 The Psychology of the Greatest Strongman on Earth Feb 14, 2018
- Aug 11, 2016 The Eye of the Tiger: Flow and Maximal Human Performance Aug 11, 2016
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QnA
- Jan 24, 2018 Q&A - January 2018 Jan 24, 2018
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Recipes
- Feb 28, 2018 There and Back Again Feb 28, 2018
- Feb 22, 2017 Quick Recipe - Refried Beans Feb 22, 2017
- Nov 24, 2016 Fuel: Stuffed Pork Tenderloin Nov 24, 2016
- Jul 19, 2016 Gain 10 Pounds This Month Jul 19, 2016
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Recovery
- Apr 16, 2018 The Plunge - Cold Water Therapy for Recovery and Mental Toughness Apr 16, 2018
- Nov 17, 2016 Preparing For a Successful Strongman Offseason Nov 17, 2016
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Sports
- Jun 6, 2018 Freeing Yourself from Ego as an Athlete Jun 6, 2018
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Strength
- Mar 15, 2017 How To Make An Olympic Weightlifting Platform Mar 15, 2017
- Feb 26, 2017 The Road to Eastern Canada's Natural Strongest Man 2017 Feb 26, 2017
- Jan 26, 2017 Sons of Samson 2017 Jan 26, 2017
- Nov 17, 2016 Preparing For a Successful Strongman Offseason Nov 17, 2016
- May 9, 2016 Eastern Canada Natural Strongman National Qualifier May 9, 2016
- Apr 26, 2016 Resurrection Apr 26, 2016
- Dec 30, 2015 2015 Strongman Review Dec 30, 2015
- Apr 16, 2014 Again We Will Rise Apr 16, 2014
- Dec 25, 2012 Why the Holidays are Good For Your Training Dec 25, 2012
- Nov 21, 2012 Honour thy viking ancestors Nov 21, 2012
- Nov 5, 2012 The Value of Coaching For Nutrition and Fitness Nov 5, 2012
- Oct 17, 2012 Forever Be Changing Oct 17, 2012
- Oct 9, 2012 Why Do You Even Train? My Training Manifesto Oct 9, 2012
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Strongman
- Mar 29, 2021 Competing in Strongman as a Natural Athlete Mar 29, 2021
- Feb 19, 2020 A Strongman Calling Feb 19, 2020
- Jan 23, 2020 The Pursuit of Progress Jan 23, 2020
- Nov 12, 2019 Get Better After You Get Started Nov 12, 2019
- Nov 5, 2019 What My Training Currently Looks Like - Remembering The Seasons Nov 5, 2019
- Oct 31, 2019 The Game Changers Oct 31, 2019
- Oct 28, 2019 Getting Started In Strongman Oct 28, 2019
- Sep 18, 2019 Canadian Hercules 2019 Sep 18, 2019
- Sep 17, 2018 How To Make An Atlas Stone Sep 17, 2018
- Aug 13, 2018 The View From The Other Side Of The Whistle Aug 13, 2018
- Jul 31, 2018 Canada's Natural Strongest Man 2018 Jul 31, 2018
- Jul 11, 2018 3 Key Factors For Becoming A Better Strongman Jul 11, 2018
- Jun 18, 2018 2018 Canadian Stones of Strength Jun 18, 2018
- Jun 12, 2018 How Do You Deal With Bad Training Days? Jun 12, 2018
- Jun 5, 2018 Extra 90.5 Interview - Peterborough Strong Man Jun 5, 2018
- Jun 1, 2018 3 Ways To Train For Strongman (Even If You Don't Have a Strongman Gym Nearby) Jun 1, 2018
- May 22, 2018 Events Announced - Canada's Natural Strongest Man 2018 May 22, 2018
- May 7, 2018 DIY Chain Yoke For Strongman May 7, 2018
- Apr 24, 2018 The Future of Natural Strongman - A Case for a Sport No One Cares About Apr 24, 2018
- Mar 27, 2018 Seasons of Strongman - Year 1 and Year 2 Mar 27, 2018
- Mar 5, 2018 Eastern Canada's Natural Strongest Man 2018 Events Mar 5, 2018
- Feb 28, 2018 There and Back Again Feb 28, 2018
- Feb 14, 2018 The Psychology of the Greatest Strongman on Earth Feb 14, 2018
- Jan 24, 2018 Q&A - January 2018 Jan 24, 2018
- Jan 18, 2018 Tough Decisions: To Compete or Not in Strongman? Jan 18, 2018
- Jan 10, 2018 Sons of Samson 2018 Jan 10, 2018
- Jan 3, 2018 Find a Better Gym This New Year Jan 3, 2018
- Dec 29, 2017 Sleigh Bells' Hell Dec 29, 2017
- Nov 30, 2017 Is It All Genetics? Nov 30, 2017
- Nov 16, 2017 5 Steps To Becoming More Productive With Your Strongman Training Nov 16, 2017
- Oct 24, 2017 Considerations for a Successful Strongman Offseason Oct 24, 2017
- Aug 23, 2017 Canada's Natural Strongest Man 2017 Aug 23, 2017
- Aug 6, 2017 Kingston's Strongest Man 2017 Aug 6, 2017
- Jul 23, 2017 Some Practical Thoughts on Training and Competing While Injured Jul 23, 2017
- May 15, 2017 Eastern Canada's Natural Strongest Man 2017 May 15, 2017
- May 1, 2017 The Royal Cities Strongest Man & Woman 2017 May 1, 2017
- Feb 26, 2017 The Road to Eastern Canada's Natural Strongest Man 2017 Feb 26, 2017
- Feb 7, 2017 Keep Moving Forward Feb 7, 2017
- Jan 26, 2017 Sons of Samson 2017 Jan 26, 2017
- Dec 15, 2016 2016 Strongman Review Dec 15, 2016
- Nov 17, 2016 Preparing For a Successful Strongman Offseason Nov 17, 2016
- Oct 19, 2016 Video Vault: KSM 2016 and Battle at Quinte Oct 19, 2016
- Oct 11, 2016 Battle At Quinte: Strongman Team Grudge Match Oct 11, 2016
- Sep 20, 2016 All You Need To Start a Home Strongman Gym Sep 20, 2016
- Sep 7, 2016 What's The Difference Between Strongman and Powerlifting Competition Prep? Sep 7, 2016
- Sep 2, 2016 Kingston's Strongest Man 2016 Sep 2, 2016
- Aug 11, 2016 The Eye of the Tiger: Flow and Maximal Human Performance Aug 11, 2016
- Aug 2, 2016 Sprint Towards Your Goal: Weak Point Training Review Aug 2, 2016
- Jul 26, 2016 What Type of Shoes Should You Wear for Strongman? Jul 26, 2016
- Jul 19, 2016 Gain 10 Pounds This Month Jul 19, 2016
- Jul 12, 2016 Be A Part of Something Bigger Jul 12, 2016
- Jul 5, 2016 2016 Northern Giants Strongest Man Jul 5, 2016
- Jun 28, 2016 The 5 Laws of Training Like an Athlete Jun 28, 2016
- May 24, 2016 2016 Royal Cities Strongest Man May 24, 2016
- May 19, 2016 The Number One Thing That Is Holding Me Back In Strongman May 19, 2016
- May 9, 2016 Eastern Canada Natural Strongman National Qualifier May 9, 2016
- May 2, 2016 Fuel: Strongman Bolognese May 2, 2016
- Apr 27, 2016 Game Changer for Strongmen in the Real World Apr 27, 2016
- Apr 26, 2016 Resurrection Apr 26, 2016
- Dec 30, 2015 2015 Strongman Review Dec 30, 2015
- Jun 25, 2014 HRV and Me Jun 25, 2014
- Jun 15, 2014 My Experience of Sleep Testing and Therapy Jun 15, 2014
- Jun 13, 2014 Strongman Sleep Apnea Jun 13, 2014
- Apr 29, 2014 The Case Against Junk Food Diets Apr 29, 2014
- Apr 16, 2014 Again We Will Rise Apr 16, 2014
- Jan 26, 2013 Put In Work First and Foremost Jan 26, 2013
- Jan 2, 2013 2013 Strongman Resolutions Jan 2, 2013
- Dec 25, 2012 Why the Holidays are Good For Your Training Dec 25, 2012
- Dec 19, 2012 Brave Dec 19, 2012
- Dec 10, 2012 Strongman Training With The Big Boys Dec 10, 2012
- Nov 26, 2012 How To Make a Strongman Log Nov 26, 2012
- Nov 21, 2012 Honour thy viking ancestors Nov 21, 2012
- Oct 22, 2012 What the F? Strongman Fuel Oct 22, 2012
- Oct 17, 2012 Forever Be Changing Oct 17, 2012
- Oct 9, 2012 Why Do You Even Train? My Training Manifesto Oct 9, 2012
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Training
- Jan 23, 2020 The Pursuit of Progress Jan 23, 2020
- Jun 1, 2018 3 Ways To Train For Strongman (Even If You Don't Have a Strongman Gym Nearby) Jun 1, 2018
- Dec 29, 2017 Sleigh Bells' Hell Dec 29, 2017
- Nov 16, 2017 5 Steps To Becoming More Productive With Your Strongman Training Nov 16, 2017
- Oct 30, 2017 Weights of Wisdom - Who Are You? Oct 30, 2017
- Mar 15, 2017 How To Make An Olympic Weightlifting Platform Mar 15, 2017
- Feb 26, 2017 The Road to Eastern Canada's Natural Strongest Man 2017 Feb 26, 2017
- Dec 15, 2016 2016 Strongman Review Dec 15, 2016
- Sep 2, 2016 Kingston's Strongest Man 2016 Sep 2, 2016
- Aug 2, 2016 Sprint Towards Your Goal: Weak Point Training Review Aug 2, 2016
- Jul 5, 2016 2016 Northern Giants Strongest Man Jul 5, 2016
- Jun 28, 2016 The 5 Laws of Training Like an Athlete Jun 28, 2016
- May 9, 2016 Eastern Canada Natural Strongman National Qualifier May 9, 2016
- Apr 26, 2016 Resurrection Apr 26, 2016
- Apr 16, 2014 Again We Will Rise Apr 16, 2014
- Jan 26, 2013 Put In Work First and Foremost Jan 26, 2013
- Jan 2, 2013 2013 Strongman Resolutions Jan 2, 2013
- Dec 10, 2012 Strongman Training With The Big Boys Dec 10, 2012
- Nov 12, 2012 How to Lose 5 times as much weight without changing your exercise program! Nov 12, 2012
- Oct 17, 2012 Forever Be Changing Oct 17, 2012
- Oct 9, 2012 Why Do You Even Train? My Training Manifesto Oct 9, 2012
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Wisdom
- Jun 21, 2018 Weights of Wisdom - Obstacles Jun 21, 2018
- Mar 13, 2018 Weights of Wisdom - Pathei Mathos Mar 13, 2018
- Dec 15, 2017 Weights of Wisdom - The Storm Dec 15, 2017
- Nov 6, 2017 W.o.W. - Perfect Practice Nov 6, 2017
- Oct 30, 2017 Weights of Wisdom - Who Are You? Oct 30, 2017
- Jan 15, 2017 Righteous Rules for a New You Jan 15, 2017
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article
- May 19, 2016 The Number One Thing That Is Holding Me Back In Strongman May 19, 2016
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awesome
- Nov 21, 2012 Honour thy viking ancestors Nov 21, 2012
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balance
- Apr 16, 2014 Again We Will Rise Apr 16, 2014
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beard
- Nov 21, 2012 Honour thy viking ancestors Nov 21, 2012