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There’s over ten years’ worth of articles and content from the 12+ years competing in strongman that will help you to get on the right track for your strongman journey.

The Eye of the Tiger: Flow and Maximal Human Performance
Competition, Life RJ Kayser Competition, Life RJ Kayser

The Eye of the Tiger: Flow and Maximal Human Performance

Eight years ago I sat enraptured in a tiny hotel room in Texas while watching a 12 inch television screen unblinkingly. I was away for work in the States and all eyes were on Michael Phelps as he dominated his competition on the way to winning eight gold medals. I remember it as if it were yesterday and am indeed reliving it, as Phelps is still crushing his competition almost a decade later at Rio 2016. As a Canadian, for a while I found it a little odd that I was cheering SO intensely for an athlete who wasn’t even representing my own country. As I’ve been glued to Olympic swim coverage once again, I’ve been pondering why it is that I have such a veritable man-crush on Michael Phelps. I don’t aspire to swim competitively, or even look like Michael Phelps, as that goofy-looking big-eared guy would not hold up very well under the crushing weights of strongman, but there is something about him that resonates with me. There’s a fire in his eyes when the pressure is on that I’ve rarely seen before.

He’s got the motherfucking eye of the tiger. 

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2016 Royal Cities Strongest Man
Fitness, Competition, Strongman RJ Kayser Fitness, Competition, Strongman RJ Kayser

2016 Royal Cities Strongest Man

My first competition of the year, the time to shake off the cobwebs and get into the competition spirit for another season, took place in Guelph in April at the Royal Cities Strongest Man competition. Here, I will break down the events in the competition and share what I learned from the competition. You can check out the attached YouTube video to see the events as well. 

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Eastern Canada Natural Strongman National Qualifier
Competition, Fitness RJ Kayser Competition, Fitness RJ Kayser

Eastern Canada Natural Strongman National Qualifier

Having just come off of a second place finish at the Royal Cities Strongest Man 2016, I felt pretty good about the start of my Strongman 2016 season. Just a few days later I received an invitation to compete at the “Hostyle Takeover - Eastern Canada Natural Strongman National Qualifier.” I was unsure at how I would perform given that by the time I got the invitation I had one weekend to prepare for the competition and then one week to recover prior to the competition, but I knew I had to take the chance…. As I am writing this the ache in my calves is still incredible and has me hobbling around the house like I was donkey kicked in both legs. This past weekend I finished tied for 5th place in the Eastern Canada Natural Strongman National Qualifier, but due to a count-back ended up 6th overall. The following is a recap of what I learned from each event in the competition.

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 MAXIMIZE YOUR STRONGMAN COMPETITION PERFORMANCE

How to prepare for the week leading up to a competition.

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