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There’s over ten years’ worth of articles and content from the 12+ years competing in strongman that will help you to get on the right track for your strongman journey.

Canada's Natural Strongest Man 2018
Strongman, Competition RJ Kayser Strongman, Competition RJ Kayser

Canada's Natural Strongest Man 2018

I watched as some more guys were eliminated on the 700. Now it was my turn. 700 was a big jump from the 630 I had got in training. It seemed unlikely that I would get it based off of that alone. But the 680 came off the floor with some speed so I felt there must be a little more left in the tank. It was game time. 

If my lift was perfect it just might be possible… I approached the bar. 

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What It Was Like Competing At My First Ontario's Strongest Man
Competition, Strongman RJ Kayser Competition, Strongman RJ Kayser

What It Was Like Competing At My First Ontario's Strongest Man

Misogi.

It’s a Japanese ritual purification typically performed once a year that's been adapted to refer to doing something so hard one day per year that the effect lasts the rest of the 364 days. While most of the strongman competitions I do each year could classify as such, competing in Ontario’s Strongest Man epitomizes misogi. 

While CNSM may be the ultimate destination for my competitive season, the athletes competing at OSM are without a doubt the best of the best in Ontario, and Canada as well. To top it all off, this test of titans was performed in the sweltering heat of Canada Day, where the mercury skyrocketed and the blazing sun with the humidity reached into the 40s. 


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Sons of Samson 2018
Strongman, Competition RJ Kayser Strongman, Competition RJ Kayser

Sons of Samson 2018

Some lifters like predictability. Strongmen expect the unexpected. Competing in Canada in the winter is tough and lots of improvisation often take place to deal with the weather conditions. This is the competition recap for Sons of Samson 2018.

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2016 Royal Cities Strongest Man
Fitness, Competition, Strongman RJ Kayser Fitness, Competition, Strongman RJ Kayser

2016 Royal Cities Strongest Man

My first competition of the year, the time to shake off the cobwebs and get into the competition spirit for another season, took place in Guelph in April at the Royal Cities Strongest Man competition. Here, I will break down the events in the competition and share what I learned from the competition. You can check out the attached YouTube video to see the events as well. 

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 MAXIMIZE YOUR STRONGMAN COMPETITION PERFORMANCE

How to prepare for the week leading up to a competition.

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