Get started competing in strongman with the Seasons of Strongman training program.

If you’re looking for strongman stuff, you’ve come to the right place.

There’s over ten years’ worth of articles and content from the 12+ years competing in strongman that will help you to get on the right track for your strongman journey.

What It Was Like Competing At My First Ontario's Strongest Man
Competition, Strongman RJ Kayser Competition, Strongman RJ Kayser

What It Was Like Competing At My First Ontario's Strongest Man

Misogi.

It’s a Japanese ritual purification typically performed once a year that's been adapted to refer to doing something so hard one day per year that the effect lasts the rest of the 364 days. While most of the strongman competitions I do each year could classify as such, competing in Ontario’s Strongest Man epitomizes misogi. 

While CNSM may be the ultimate destination for my competitive season, the athletes competing at OSM are without a doubt the best of the best in Ontario, and Canada as well. To top it all off, this test of titans was performed in the sweltering heat of Canada Day, where the mercury skyrocketed and the blazing sun with the humidity reached into the 40s. 


Read More
2016 Royal Cities Strongest Man
Fitness, Competition, Strongman RJ Kayser Fitness, Competition, Strongman RJ Kayser

2016 Royal Cities Strongest Man

My first competition of the year, the time to shake off the cobwebs and get into the competition spirit for another season, took place in Guelph in April at the Royal Cities Strongest Man competition. Here, I will break down the events in the competition and share what I learned from the competition. You can check out the attached YouTube video to see the events as well. 

Read More

 MAXIMIZE YOUR STRONGMAN COMPETITION PERFORMANCE

How to prepare for the week leading up to a competition.

Download The EBOOK for Free