Get started competing in strongman with the Seasons of Strongman training program.

If you’re looking for strongman stuff, you’ve come to the right place.

There’s over ten years’ worth of articles and content from the 12+ years competing in strongman that will help you to get on the right track for your strongman journey.

Canada's Natural Strongest Man 2018
Strongman, Competition RJ Kayser Strongman, Competition RJ Kayser

Canada's Natural Strongest Man 2018

I watched as some more guys were eliminated on the 700. Now it was my turn. 700 was a big jump from the 630 I had got in training. It seemed unlikely that I would get it based off of that alone. But the 680 came off the floor with some speed so I felt there must be a little more left in the tank. It was game time. 

If my lift was perfect it just might be possible… I approached the bar. 

Read More
What It Was Like Competing At My First Ontario's Strongest Man
Competition, Strongman RJ Kayser Competition, Strongman RJ Kayser

What It Was Like Competing At My First Ontario's Strongest Man

Misogi.

It’s a Japanese ritual purification typically performed once a year that's been adapted to refer to doing something so hard one day per year that the effect lasts the rest of the 364 days. While most of the strongman competitions I do each year could classify as such, competing in Ontario’s Strongest Man epitomizes misogi. 

While CNSM may be the ultimate destination for my competitive season, the athletes competing at OSM are without a doubt the best of the best in Ontario, and Canada as well. To top it all off, this test of titans was performed in the sweltering heat of Canada Day, where the mercury skyrocketed and the blazing sun with the humidity reached into the 40s. 


Read More
2018 Canadian Stones of Strength
Competition, Strongman RJ Kayser Competition, Strongman RJ Kayser

2018 Canadian Stones of Strength

Nestled under the trees and surrounded by the droning of hundreds of bagpipes and the rat-a-tat of marching drums is how we found ourselves as the 2018 IHGF Canadian Stones of Strength got underway. With the backdrop of Lake Ontario visible between and sword fighting lessons going on across the park from us, we couldn’t be in a better position to compete while still being shaded by the trees. 

Read More

 MAXIMIZE YOUR STRONGMAN COMPETITION PERFORMANCE

How to prepare for the week leading up to a competition.

Download The EBOOK for Free