In Person Coaching
Currently available in Peterborough, Ontario
In addition to the popular online coaching program through Olórin Nutrition, I am personally available for anyone who has determined that they are better suited for in-person coaching sessions.
If you're not sure whether you are ready to venture on you own with just online guidance from an experienced coach, read more about the different advantages for both in-person and online coaching here.
I am available to meet one-on-one locally if you have specific needs for assistance with your nutrition and accomplishing your dream goals.
These coaching sessions are strategically structured around setting and achieving smaller goals to help you realize your ultimate dream.
Initial sessions are required to establish a baseline, assess current habits and goals, answer any questions you have, and start you off on your journey towards your dream.
To make the sessions as productive and fruitful as possible for you the typical structure for follow-ups looks as follows:
Review of where you're at and how things are progressing and address any problems.
Assess next step habits to work on to keep you on path.
Answer any additional questions you have.
Initial sessions are one hour in length and additional sessions last between 30 minutes to one hour.
After half a decade of training clients for any types of goals, I have narrowed my focus with in-person coaching to exclusively strongman/strongwoman training. Strongman is the strength sport that I have the most passion for and where my talent as a coach and leader most distinctly shines through.
Costs for coaching sessions will depend on whether you need guidance with a normal training session or if you are preparing for a specific competition.
Typical sessions last between 1-1.5 hours and competition prep sessions may be up to 3-4 hours in length.
If you need a coach or personal trainer for any other sort of goal, I would be happy to recommend you someone that I know and trust to be a great trainer.
In creating Lifter's Home we have also started developing a database of highly skilled and qualified trainers, so you can find the best trainers for your goal in your area on the Lifter's Home website.
Seminars and Demos
If you are looking for someone to help you with a seminar or strongman demo, I am interested.
I have been speaking in front of audiences for nutrition and health seminars for a decade and have over 5 years of strongman demo experience.
While I most often speak on concepts related to nutrition and nutritional science, topics for discussion can be as varied and unique as you like.
If you've got an interested and dedicated community that is looking for any sort of deeper discussion on all things related to fitness and nutrition, I'd be happy to work with you and negotiate a price.