10% Happier

10% Happier is a book on mindfulness and meditation for people who are sceptical and don't believe in the "woo-woo" positivity that most books on meditation are replete with. 

The book explores Harris' discovery of meditation following his on-screen panic attack as a newscaster live on ABC News. Harris knew that his "always on" mentality has led him to the breaking point. 

If you don't think that there is anything miraculous about meditation, but think that it could help you be a little more at ease and grounded as the day-to-day stresses come flying at you, then this is a great book to help start you on your journey.