12-week Training Program


12-week Training Program


Training programs are available to both online customers and local, personal customers.

I will work with you to provide the perfect training program to help you reach your goal faster. I can help you with:

  • General fitness
  • Fat loss
  • Strength
  • Muscle Building
  • Powerlifting competition prep.
  • Strongman competition prep.

Note that because specificity in training is important to maximizing results, we will only focus on one or two goals at most during a 12-week program.

12-week customized program includes:

  • Initial assessment of goals for complete customization. 
  • Ongoing support.

If you are a local customer, please note that some training volume discounts include a free training program with them. 

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