Get started competing in strongman with the Seasons of Strongman training program.

If you’re looking for strongman stuff, you’ve come to the right place.

There’s over ten years’ worth of articles and content from the 12+ years competing in strongman that will help you to get on the right track for your strongman journey.

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Are You Fat Phobic?

Fats have never been received well by the popular media and so there are a lot of misconceptions about the role fats play in human health. Some savvy students of science may already be familiar with the information presented here, but my goal is to make this information accessible to as many people as possible. 

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The Perfect Protein
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The Perfect Protein

What are the best sources of protein and how much protein should I eat each day? Find out as we continue to explore the fundamentals of good nutrition. 

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 MAXIMIZE YOUR STRONGMAN COMPETITION PERFORMANCE

How to prepare for the week leading up to a competition.

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