Posts in Life
What Are Dream Goals and Why Should You Care?

As children we all had Dream Goals, grand visions of what success looked like to us. I remember in the 8th Grade Mr. Dupuis had us write a letter to ourselves ten years in the future. We were to talk about the things we would be doing for fun as well as our careers and where we would be living. Mr. Dupuis was creating a subconscious prime in our younger selves that would, unbeknownst to us at the time, set us along a path. We would still have to put in the work to follow that path but this is one of those ‘secrets' hidden in plain sight that those amongst us who have accomplished what they set out to do capitalize on. 

Read More
How Do You Deal With Bad Training Days?

It's a question that gets asked over and over again and cycles through the mind of every athlete.

Last week I was feeling pretty beat up and let down by my training not being as great as I had planned it to be. 

To travel 2 hours each way for training on the previous weekend and feel beaten by nagging injuries impacting overall energy and motivation is a huge disappointment. 

Read More